Sep 30, 2019
This week's show is a special one. I am currently in a 90 day alcohol free challenge and I wanted to share my thoughts and improvements I have seen in this almost half way point. After researching the negative effects it has on our bodies physically, mentally, and spiritually it was eye opening and I wanted to share it...
Sep 23, 2019
In this week's show we're discussing one of the most prevalent sports injuries and repetitive overuse conditions on the planet! Hamstring conditions impact people from professional athletes trying to perform at their sport, to average people that sit too long at their work. We will be discussing how to...